Dietary strategies with anti-aging potential: dietary patterns and supplements
Autores
Hui Duan, Jiani Pan, Ming Guo, Jinwei Li, Leilei Yu, Liuping Fan
Abstract
Dietary intervention is a safe, broad-spectrum, and low-cost preventive strategy for slow aging. The Okinawan, Mediterranean, and Dietary approaches to stop hypertension (DASH) diets, as well as caloric restriction (CR) and intermittent fasting (IF), are classic and reliable dietary patterns that slow aging by regulating nutrient-sensing pathways, gut microbiota, metabolism, and immunity. Moreover, the proportion of the three macronutrients…
Resumen del artículo
La nutrigenómica desempeña un papel importante en las estrategias dietéticas personalizadas. Esta revisión compara críticamente los efectos antienvejecimiento de varios patrones dietéticos y suplementos, analiza sus mecanismos y su uso combinado, y propone futuras direcciones de investigación para lograr estrategias dietéticas personalizadas para retrasar el envejecimiento.