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Dietary strategies with anti-aging potential: dietary patterns and supplements

Authors

 

Hui Duan, Jiani Pan, Ming Guo, Jinwei Li, Leilei Yu, Liuping Fan

 

Abstract

 

Dietary intervention is a safe, broad-spectrum, and low-cost preventive strategy for slow aging. The Okinawan, Mediterranean, and Dietary approaches to stop hypertension (DASH) diets, as well as caloric restriction (CR) and intermittent fasting (IF), are classic and reliable dietary patterns that slow aging by regulating nutrient-sensing pathways, gut microbiota, metabolism, and immunity. Moreover, the proportion of the three macronutrients.

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