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29 Nov

Evaluation of pre-workout and recovery formulations on body composition and performance after a 6-week high-intensity training program

by miriam.vendrell
in Artículos científicos – AZTI
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Authors

 

Cabre H.E., Gordon A.N., Patterson N.D., Smith-Ryan A.E.

 

Abstract

 

Activities such as high-intensity resistance training (HIRT) and high-intensity interval training (HIIT) may be more time-efficient modes to stimulate rapid changes in performance and body composition. There is little research evaluating the combined effects of HIRT and HIIT on body composition and strength, particularly when paired with nutritional supplementation…

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