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Science demonstrates the benefits of the Mediterranean diet with olive oil

Abstract

The article mentions a clinical trial published last May in the journal “The Lancet”, carried out with a thousand patients with coronary disease for seven years. The volunteers received a dietary intervention with a Mediterranean diet or a low-fat diet and Although both models are healthy, the Mediterranean diet rich in virgin olive oil reduced the probability of having a cardiovascular accident to a greater extent, by about 27%.

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